Discover a New You with

Researches and case studies have witnessed that expressive writing helps people change their lives. Through self-authoring individuals can derive information from their experiences, thoughts and emotions and draw specific conclusions that can lessen the uncertainty of upcoming events.

Benefits of expressive writing (self-authoring) are vast, i.e. you can better deal mood disorders, improve your memory and may reduce the visits to doctor too!

Well, we all have a personal narrative that shapes our view of the world and ourselves, but not everyone has the skill to express it in writing. So, if you’re interested in self-authoring and need help, you must consider the Self-Authoring Suits available at; a set of programs with which you can write clearly about your past, present and future.

selfauthoring main image

Developed by a group of clinical and research psychologists from the University of Toronto, McGill and Erasmus University, this is an ideal solution for students, people looking for self-help, unemployed/under-employed professionals as well as anxious, depressed, curious, thoughtful and philosophical individuals.

There’re four complete self-authoring programs; each of them presents a series of web pages that make writing easy!

Self-authoring can make you happier, more productive and healthier and serves as a complete self-authoring help! Do check it out!

selfauthoring logo in Their Own Words:

The Self-Authoring Suite, available at, is a set of four online programs that help you write clearly about your past, present and future. They will make you happier and more productive. The programs have helped thousands of students stay in university and get better grades, and thousands of others improve their lives.


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It’s helpful for understanding your past, analyzing your personality and planning your future accordingly! Website:

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