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How to Eat Healthy at Work

Did you know that 17% of the American population’s on a diet right now?

That means there are tens of millions of health-conscious people around the country working hard to get in better shape! Are you one of them?

How to Eat Healthy at Work

Well, we’d bet our bottom dollar that one place it feels impossible to eat healthily is at work!

When you’re tired, bored, or in need of a workplace pick-me-up, those sweet treats in the staff kitchen are hard to resist. Know the struggle? Our nutrition guide on eating healthy at work should help. Check it out!

Prep Meals in Advance

Preparing your meals in advance (and in bulk) makes a major difference when it comes to healthy eating. All of a sudden, you’re not skipping meals anymore, chowing down potato chips at the office party because you’re famished, or sneaking in a fast-food lunch when you’re short on time.

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Spend a few hours making meals on a Sunday afternoon and you’ll have delicious and nutritious food to take to work throughout the week!

Prep Snacks in Advance

Cookies, cakes, and other naughty nibbles are almost always available in the office. And they’re hard to resist- especially when your belly starts rumbling toward lunchtime! That’s why we recommend preparing healthy snacks to take to work too.

Things like fruit, nuts, and seeds are perfect. So are low-sugar granola bars, hummus, and crackers, or sticks of celery. The better nutrition in these kinds of snacks will keep the wolves at bay without filling your body with refined sugars and saturated fat.

Eat More Protein

Hunger’s the enemy when you’re trying to eat healthy at work. Your brain starts craving calories and may seek out sugary snacks and fatty foodstuffs for a swift solution! The best way to avoid that temptation?

Stay fuller for longer by incorporating more protein into your snacks/meals. Nuts, nut butter, lean meats, pulses, and grains are all great sources of protein that’ll help satiate you.

Drink More Water

Being healthy at work isn’t just about what you eat. Whether you read reviews of HealthyYou or speak to your doctor, you’ll soon learn staying hydrated is crucial too.

Drinking enough water throughout the day has myriad positive effects, including cleansing your body, improving cardiovascular health, and boosting brain functionality.

It also happens to suppress your appetite! Drinking water when you’re hungry will make you feel fuller (and help you resist those unhealthy office treats in the process!).

Remember This Workplace Nutrition Guide

Trying to uphold a healthy lifestyle isn’t a problem when you’re at home and have full control of what you keep in the cupboards.

The trouble starts when you go to work and are confronted with an office full of unhealthy food! Thankfully, there are numerous steps you can take to relieve the issue and stick to your health goals.

We hope the insights in this nutrition guide will help in that regard! Put the advice into practice and you’ll be one step closer to eating healthily in the office.

Search ‘wellbeing’ on the website now for more advice on enhancing your physical and mental health at work.

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